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BEFORE USE 1. During the installation process, tighten the right pedal clockwise and the left pedal anticlockwise. Then, fix the pedal with a wrench. 2. Use the resistance knob to adjust to the appropriate resistance avoid hard to pedal, even noise. 3. The pedal will not fall off easily if it is stepped in the same direction as ride the bicycle. Because the thread of the pedal is consistent with the rotation direction of the movement. Of course, a long time of work will certainly lead to the pedal loose. Just use the wrench to tighten it. -> Please read the User Manual carefully before installing it and prepare an AAA alkaline battery(not included) by yourself -> Quiet operation ensures that you can concentrate on your work or watch your favorite TV programs while using the mini exerciser bike -> The bike works better on the carpet and can be operated back or forward as you like -> Once the operation lasts more than 30 minutes, don't forget to let the bicycle take a rest which will make it for a longer operation life -> Pedaling barefoot is more effective once you are operating , but please note that sit in a chair to operate, don't stand on the bike -> It's better not to put your legs under the low table to prevent knee injury. Keep the soles level with the ground to prevent heels from touching the ground Material : Iron, PP, ABS Package Weight : 8.38 lbs (3.8 KGS) Package Dimensions : 16.3”L x 7.9”W x 12.8”H (41.5 x 20 x 32.5cm) Package Content : 1 x Exercise Bike & 1 x Manual