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The Polar Vantage M Advanced Multisport GPS Watch With the debut of the Vantage series, Polar introduces its new Precision Prime heart rate technology. As the only wrist-based heart rate solution on the market that utilizes both optical sensor and bio-impedance technology, Polar Precision Prime overcomes erratic readings caused by movement. After your exercise session, get a more complete picture of your training effort with Polar's new Training Load Pro analysis. Delivering the tools you need to achieve your goals, the Vantage M not only provides the analysis you need but helps with the training choices you make. Features & Benefits: - Customizable Wrist Band Options -Tailor your Vantage M to your personal style with replaceable wrist bands. - Training Load Pro - Separating cardio load, muscle load and perceived load, Polar's Training Load Pro provides an unparalleled look into how your training affects your body. - Integrated GPS & GLONASS. Assisted GPS for fast fix times. - UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech Swim/Bike/Run Functionality: - Capture key swim metrics like stroke, distance and pace both indoors and out. - Pair your Vantage M to your favorite compatible cycling accessory - Speed, distance and route tracking when running - Easily switch between sports and record transition time Enjoy!