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POD's new patented and medically certified K4 Knee Braces offer an affordable alternative to knee guards and are clinically proven to reduce the prevalence and severity of knee injuries. The Adaptive Cuffs were designed to conform to various leg shapes, while adapting to muscle movement. Frame liners enhance comfort, reduce odour plus capture the interior straps and clips to anchor the brace to your leg, and stop brace migration during your ride The brand new Quick-Loc Clip System and low profile interior straps anchor the brace to your leg quicker and easier than ever. No more waste of time before a ride! For fitment: Measure the circumference of the knee directly underneath the kneecap using a soft tape measure or string. Take measurements in a weight bearing position at full extension (i.e. with leg fully straight). XS/S: 11.60 inches (320 millimeters) - 13.40 inches (340 millimeters) MD/LG: 4.25 inches (108 millimeters) - 4.72 inches (120 millimeters) XL/2X 4.72 inches (120 millimeters) - 5.27 inches (134 millimeters)