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Wear Method 1. CLEAN YOUR SKINTHIS IS THE MOST IMPORTANT STEP. Gently clean your chest area with mild soap and water to remove body oil and residue from skin. Dry your skin with a soft towel. DO NOT USE powders, oils, or fragrances anywhere near the chest area prior to applying your bra. 2. Stand in front of the mirror and loosen the drawstring, then stick self adhesive wing on both sides of your breast. 3. Tighten the belt till a perfect cleavage appears. 4. With both hands on the bra cups press firm for a few seconds to secure the hold. Reminder As we know the normal full breasts are relatively heavy, our self-adhesive bra may not be able to bring you the desired effect of lift and gathering. In fact even if the strap bra with steel ring can not lift well.But our bra can be perfect with a wide boat neck, strapless, backless, deep V shape clothing