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Playing CBT - Therapy Game to Develop Awareness of Thoughts, Emotions and behaviors for improving Social Skills, Coping Skills and Enhancing self Control.- 2020 Version
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About Playing CBT - Therapy Game To Develop Awareness Of
Playing CBT (2019 version) is a therapy game based on the Cognitive Behavioral Therapy (CBT) approach. The game is specifically designated for therapists, counselors, educators and facilitators to be used with children and adolescents. It was created to support therapy for children and adolescents or serve as a fun game that facilitates communication and emotional and behavior issues within group settings. Playing CBT helps children, adolescents and parents identify the different elements of their emotional experiences (thoughts, emotions, physical sensations and behavior) by providing a basis for reflection and discussions, which in return improves coping capabilities and promotes cognitive flexibility leading to more positive emotional, physical and behavioral reactions. Playing CBT is unique and one of a kind in the way it implements CBT and other therapy principles, makes them accessible, easy and fun for just about anyone. At the end of the day, the game provides an indirect,non intrusive and pleasant means for improving one's social skills, coping skills, self-control and self-resilience.
