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What am I getting? You will get two soft and adaptable arch brace wrap support cushions capable of wrapping around your insole to give you the necessary balance to your foot irrespective of if you are wearing boots or shoes. From the very first step you take in them, you will feel the relief from the flat feet pain. How do I use them? Our Gel arch supports were made to be wrapped with fabric, which will be in contact with your foot. It is meant to be in the arch area, well positioned in the mid-foot. That said, we understand that different people have different needs for it. Different people need more support in various parts of their foot than other parts so you can adjust it and move it back and forth. Just be sure that the point ted side is facing your heels. You can then put on your sock if you wish, put on your shoes and you’re good to go. How do I take care of them? Our arch splints easily cleanable and can be used multiple times; you just have to wash it in soapy water, hang to dry and you can reuse. To avoid discoloration or degradation of the material, avoid exposing it to too much sunlight. Don't suffer any longer. Our orthotic insoles will assist you to get back on your feet and doing those things you enjoy doing. Pain usually felt when walking, running, hiking or exercising could also be alleviated with this. The Foot Arch Support gives the needed support to help relieve the pains that come with plantar fasciitis. It is safe to say that this breathable, lightweight material enables you to wear this support all day comfortably and with the fantastic fasteners attached to it, you can adjust it to be the perfect fit. 100% NO RISK! with A-to-z Guarantee Protection from Amazon.com ADD TO CART NOW