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(XS) Women 5-7 (9.65"=24.5cm) (S) Men 6-8 Women 7-9 (10.24"=26.5cm) (M) Men 8.5-10 Women 9.5-11 (11.02"=28.5cm) (L) Men 10-12 \ Women 11-13 (11.81"=30cm) (XL) Men 11.5-13 (12.21" = 31cm) TAKE YOUR FIRST STEP TO HEALTH ✔ Premium design ✔ Arch support made of quality hard TPU ✔ Heat and friction reducing top velvety breathable cover ✔ Gel forefoot and heel with air capsules enhance shock-absorbing ✔ Light cushioning layer with PU base (not too soft!) Arch support shoe inserts offer a superb level of shock-absorbing that reduces excess pressure of walking - running - standing on the feet. Our shoe inserts for women and men offer excellent Plantar Fasciitis support and are carefully developed by Podiatrists to provide a unique foot support system alongside a fascinating design that fits any footwear, including orthopedic and plantar fasciitis shoes. Ideal shoe sole inserts for work shoes - boots - sneakers - running shoes - casual shoes. This approach effectively treats common injuries such as Plantar Fasciitis, Shin Splints, Flat Feet, Overpronation, Heel Spurs, Achilles Tendonitis, Morton’s neuroma, Arthritis, Bunions. Effective pain reliever! HOW TO USE: trim to fit if necessary. Cut along the outline that matches your original insole or use the size table as a guide. Replace existing insoles with our shoe inserts with hard TPU side down. Change insoles every 6 months or when showing signs of wear. CLEANING: spot clean with a mild detergent. Do not immerse in water. Air dry. WARNING: you may feel foot pressure while 3-7 days of wearing. It's normal cause your feet are not used to arch support. All items are sealed with yellow quality control stickers. If you received an item with a broken sticker or item in used condition please don't send a complaint, message us and we'll resolve this problem!