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Ashwagandha (Withania somnifera) is one of the worlds most powerful adaptogens, used traditionally in Ayurvedic herbalism to help the body adapt to physiological stress. Planetary Herbals Full Spectrum Ashwagandha combines whole root powder with root extract to capture all the plants valuable compounds. The result is a botanical that relaxes the mind, rejuvenates the body, and increases resistance to stress. Lifestyle Recommendations: To promote vitality and reduce stress, eat well, get adequate rest, and balance your schedule to include activities that you enjoy. Other adaptogens by Planetary Herbals include Eleuthero Fluid Extract, Full Spectrum Cordyceps 450, and Reishi Mushroom Supreme.