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❤️ Designed for Comfortable and Secure Use Physical training cuff with adjustable hook and loop band for at home workouts or hospital rehab Grommets for hanging on any peg-board weight rack Adjustable bands with long Velcro straps assure a secure and comfortable fit even during an intensive workout Double-stitching makes it easy to clean and durable Individual pocket design makes wrapping easy from use with a kids arm to an adults thigh Features color-coded weight levels marked in both pounds and kilograms 💪 The Pivit Cuff Rehabilitation Ankle And Wrist Weight Has Been Proven To Enhance Body Strength, Muscle Tone, Cardio And Overall Fitness Enhance your usual fitness routine or regain your range of motion with Pivit exersize weight cuffs If you just use machines or cables for leg day, use weights on your ankles and do your exercises in different positions Works best while standing, seated, lying on your back or stomach, or kneeling on your hands and knees Use ankle weights with bicycle exercises, reverse abdominal lifts and knee-to-chest exercises for lower abdominal training Use with stretching and light exercise to increase strength and range of motion for therapy after an injury Whether used as arm or leg cuffs, this equipment is meant for resistance training ✅ Color Coded and Clearly Marked Per Pound or Kilogram Orange: 1 lb (.45kg) Brown: 1 1/2 lb (.68kg) Turquoise: 2 lb (.91kg) Tan: 2 1/2 lb (1.13kg) Green: 3 lb (1.36kg) Blue: 4 lb (1.81kg) Gold: 5 lb (2.27kg) Red: 7 1/2 lb (3.4kg) Black: 10 lb (4.52kg) 📦 Whats in the Box 1 Tan cuff