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Kettlebells are a potent fitness tool, offering a variety of high-intensity exercises that are great for losing fat and building muscle, you can create an adjustable kettlebell using dumbbell or barbell plates you probably already have. Product Specification -Size: 9.84*8.46*6.1 inch -Color: Black & Red -Weight: 2.78 lb Our Customer Service -We offer 100% satisfaction and lifetime customer service, and we have professional after-sales team. -Please don't need to worry about the quality of the product or any service problems, if you have any problems, please feel free to contact us. 3 In 1 Design -Used as push-up: The non-slip push-up bars allow you to do push-ups anywhere. -Used as kettlebells: The push-up bar links the counterweights for kettlebells using. -Used as barbell: A connecting rod to turn the dumbbell into barbell. In Package 2 * Kettlebell Handles 2 * Kettlebell Bases 2 * Nuts Tips 1.Works with conventional 1" dumbbell/barbell plates. 2.Up to 20KG/44Lbs weight adjustable for effective weight training.