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"Boosts your self-esteem and Recovers muscles The postpartum girdle will make you feel more confident as your body shape begins to normalize and help in holding these muscles and skin in the right position, thereby promoting better posture. Aids C-section or vaginal delivery recovery Wearing a postpartum girdle helps in relieving the swelling of the abdominal area, and limits the painful tissue movements. It will also eliminate the fear of laughing, coughing and getting up from the bed since the shapewear will hold the stitches and incisions intact. This will, thereby, prevent reopening of the incisions, and help them heal faster. Fitter clothing Undoubtedly, you can wear your pre-pregnancy clothing over this shapewear. This would bring a smile on your face, as the joy of fitting into the old clothes is great. How Long Can You Wear the Girdle After Pregnancy? The Picotee Postpartum warp band should be worn all day every day, awake or asleep. Using it continuously for the first week helps you achieve most of the benefits. If you have had a C-section, you may stop wearing it once the stitches heal." Size Specification: Nude: S fits waist(28"-30") M fits waist (31"-33") L fits waist (34"-37") XLfits waist(38"-41") Pink: M fits waist(33"-37") L fits waist(38"-42") XL fits Waist(43"-47")