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Pelvic Floor Exercises: Learn And Master How To Balance Your Physical Nature, The Perfect Guide To Pelvic Floor Exercises
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About Pelvic Floor Exercises: Learn And Master How To
What if the underlying cause of your pain is a tight and unrecognized muscle in your hipthat is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, nomatter what you try? All of these issues can persist because of tightness in the iliacus(sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly calledthe “hip flexor.”Most people don’t even know they have an iliacus, let alone understand how it’saffecting their life, causing pain with sitting, exercise, sexual positions, and sleep. Thetruth is that almost everyone has tightness in this area and this tightness twists the coreof the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting,yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying apain-free life.In This Tight Hip Flexors book, you will:- Discover how this muscle impacts your body from head to toe- Determine if you are one of the millions of people with a tight iliacus muscle and why- Release the tension in the muscle for good- Get your body aligned for pain-free performance- Prevent this muscle from getting tight ever againBased on decades of physical therapy study and clinical practice, this book outlines 3simple steps to get your hip healthy and your core aligned, helping you to resolve yourpain without expensive treatments, surgeries, and medications.“I am astounded by Christine’s ability to clearly articulate this mysterious concept in away that anyone can understand it. This is a huge discovery in how the hip area works,and how one tight muscle affects the rest of the body. This book will significantly impactthe way health care professionals treat the hip from now on.” - Zach
