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Peanut Butter & Co.The Bee's Knees is peanut butter blended with scrumptious honey. It makes a great quick, but nutritious, breakfast spread. Melt it over pancakes, spread it on waffles, add it to smoothies, or eat it straight from the jar. It contains no cholesterol, no trans fats, no hydrogenated oils, and no high-fructose corn syrup. It is also gluten-free, vegetarian, and certified kosher pareve by the orthodox union. The shelf life is 6 months after opening, if stored in a cool, dry place. 6 grams of Protein per serving.