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Supercharge your pelvic floor by using these premium weights so you'll stop peeing when you laugh, leak when you sneeze, and wear panty liners to keep dry when you cough. As recommended by doctors and scientists at the Mayo Clinic and Ob-Gyns around the world, PC muscle exercises provide these great benefits... - Prevent urinary incontinence and increases bladder control - Helps reduce chances of prolapse - Tones and tightens your pelvic muscles - Promotes healing after giving birth and having children After only a few weeks of using the weights to intensify PC muscles you will that you'll... - Get more sleep because you won't wake up to go to the bathroom in the middle of the night - Won't need to cross your legs when you cough - Will no longer get wet or leak when sneezing - Feel confident when you exercise and work out Ships in discreet packaging and includes silk storage pouch, instructions on how to properly use them with answers to frequently asked questions. Each 3/4" weight is 30 grams / 1 ounce Each 1" weight is 70 grams / 2.5 ounces Each 1 1/4" weight is 130 grams / 4.5 ounces Click the yellow Add to Cart button above now!