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Our Chewable Vitamin B12 with L-methylfolate includes the active form of B12, (Methylcobalamin) in 1,000 mcg tablets. It does not have to be converted, so it starts working right away. This feature makes Methylcobalamin the most stable and bioavailable form of vitamin B12. The process of methylation is important to good health and well-being, and our active vitamin B12 tablets make this process easy for your body. One of the primary benefits of methylation is improved brain activity. Other benefits include mood balancing, energy production, immune function, detoxification, and production of enzymes, hormones, neurotransmitters, antibodies, vitamins, and cell membranes. Our tablets also include important folates, or folic acids. Much of our society suffers from folate deficiency because the folates that are normally found in foods are unstable, susceptible to oxidation, and rapidly lose activity during food processing, manufacturing, and storage. Common folic acid supplements must be converted to the active form before they can be absorbed and utilized by the body, but our active tablets come ready for your body to use. Our tablets use the Quatrefolic brand folate because it bypasses the need for enzymatic activation making it readily available to be used by the body. Quatrefolic from Gnosis is a new generation of folic acid. Quatrefolic uses a vegetarian-sourced glucosamine salt and has been proven in both human animal studies to have greater bioavailability over calcium salt versions. In addition to the many general bodily functions that our B12 vitamin tablets support, our active B12 supplement is also recommended for a prenatal vitamin for general use during childbearing years and pregnancy. However, if you are pregnant or nursing you should consult your healthcare practitioner before taking this product. Other ingredients: sorbitol, microcrystalline cellulose, stearic acid, vegetable stearate, natural cherry flavor, silica.