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OWN PWR Micronized Creatine Monohydrate Powder is formulated to support athletic performance when combined with intense exercise*, and to support muscle strength and power when combined with intense exercise.* It contains 5g micronized creatine per serving. As a dietary supplement, mix one serving OWN PWR Micronized Creatine Powder with water or your favorite beverage. Shake well. Can be used before, during and after training, between meals, and on non-training days. Do not use if seal is broken or missing. Contents sold by weight, not volume. Some settling of contents will occur. Shake package before use. Store in a cool, dry place to avoid clumping.