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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)
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About Overcoming Isometrics: Isometric Exercises For
Overcoming Isometrics is the ultimate workout "cheat code" for helping you build more strength and muscle. These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results. In Overcoming Isometrics you'll discover: Why the real driving force behind building muscle and strength is your nervous system and not the weight in your hand. The unfair muscle and strength-building advantages of Overcoming Isometrics. The fundamental 4-step process for building stronger muscles. The neural weaknesses that are holding you back, and why it's impossible to fix them with just weight and reps. Best exercises to quickly build strength. Accessory exercises to target any weak or lagging muscle that's stubborn to growth. A Special chapter on Hybrid Isometrics, on how to combine overcoming and yielding isometrics for the ultimate workout.Everyone has a lot of unused strength that's lying dormant in their nervous system. Overcoming Isometrics will show you how to quickly tap into that strength so you can finally train to your full potential.
