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The Form Fit Ankle Brace with Exoform Technology is a hybrid between a rigid ankle stirrup and a soft ankle support. With a stirrup-shaped, plastic exoskeleton that conforms to the user's anatomy, it offers the comfort and compression of a soft ankle support with 20-35% more support than traditional stirrup supports. Sizing: Measure ankle circumference diagonally over the base of the heel and across the ankle bone -- XS: 11"-12", S: 12"-13", M: 13"-14", L: 14"-15", XL: 15"-16" -- Embedded stirrup structure3 provides excellent inversion/eversion support. Finger pull loops on heel and tongue for easier application.