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Features - Effective relief from sciatic nerve pain or hip/knee issues - Highly recommended by therapists after knee surgery, hip replacement etc. - Recommended for women who feel discomfort during pregnancy - Does not slip out of place during sleeping - The polyester cover is easily removable for washing purposes - The pillow measures 25.4x18x17cm Instructions All you have to do is simply place it between your knees and sleep on the side where you feel most comfortable. Note Your body and this pillow will take some time in order to adjust to each other and the new position. It is recommended to give it a few days in order for it to adjust.