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HEALTHY MADE EASY ✅ Mediterranean Diet friendly ✅ Vegan and Vegetarian Friendly ✅ Fast and Easy prep time ✅ Breads ✅ Baked Goods ✅ Farro Salads ✅ Farro Soups ✅ Salad Topping ✅ Ideal Side Dish SUPERIOR QUALITY & PURITY ✅ USDA Certified Organic ✅ Non-GMO ✅ Vegan ✅ Vegetarian ✅ Low Fat ✅ Low Calorie ✅ Glyphosate Free ✅ Zero Added Sugars ✅ Zero Added Sodium ✅ "Super Anicent Grain" ✅ Great Alternative to Modern Wheat ✅ Free of Artificial Flavors, Colors and Preservatives ✅ BPA Free ✅ No Cans ✅ High in Antioxidants ✅ Ideal for Weight Management plans ✅ Product of USA ✅ Independent, Family Farms ✅ Eco-Friendly Packaging RECOMMENDED USE Use according to directions of desired recipe. INGREDIENTS 100% Pure, Certified Organic & Non-GMO Spelt Wheat Berries