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Kate Natural's Organic Oat Fiber is the ingredient you knead to make great bread and baked goods! Benefits Kate Natural's Organic Oat Fiber is dairy-free, soy-free, sodium-free, fat-free, sugar-free, keto, and vegan friendly! Oat Fiber absorbs high amounts of lipids and water resulting in better crumb texture. Add it to your smoothies and baked goods for an increase in dietary fiber as well. Instructions For best results, the amount of oat fiber you use should be equal to 3-5% of the weight of your flour. The exact necessities depend on what you're making. We recommend using equal to 5% of your flour weight when adding oat fiber to dry mixes for breads. How We Are Different Kate Naturals Organic Oat Fiber is milled in the USA, low cost, high quality, and easy to prepare. Free from additives, preservatives, and GMOs, what you see is what you get! Can be ingested. We comply with the highest manufacturing standards to ensure that all of our products are top quality. If you don't absolutely love our product, let us know within 365 days of purchase and we'll send you a full refund, no questions asked! About Kate Naturals Kate Naturals's mission is to be the world's most affordable food company. We buy most of our ingredients directly from farmers to ensure high quality and keep the costs low. Kate uses natural and or organic ingredients in her products without the harmful chemicals that damage our health and our environment. Her motto is if she cannot pronounce the ingredient, she won't use it in her products.Our facility is registered with the State of California and the FDA. We are Certified Organic by CCOF. We comply with the highest manufacturing standards to ensure that all of our products are top quality.