All Categories
Botanical Source: Palmaria palmata Origin: Atlantic Canada Cultivation: North Atlantic dulse grown in the Dark Harbour, between 6 and 12 inches long, grows on rocks in the intertidal region and is harvest at low tide. An iridescent marine plant, dulse is harvested by hand and sun dried. It requires six hours of sunshine to dehydrate properly. Once dried it is ground to coarse flakes. Appearance & Aroma: Purple flakes with a mildly spicy aroma. Flavour Profile: Smoky and salty with a hint of spice. Health Benefits: Abundant in protein, fiber, iron and vitamins C, E and B complex, as well as essential trace minerals. Dulse is an excellent source of calcium, potassium, magnesium, iron, iodine, manganese, copper, chromium, zinc, and vitamins A, B1, B2, B3, B6, B12, C and E. Common and Traditional Uses: Sprinkle dulse flakes liberally into smoothies, raw salads, cooked vegetables, dips, sauces, soups and stews. Used as seasoning for stir fries, soups, stews, salads and other foods.