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Organic Rye flour consists of ground organic rye grain. It is rich in a number of useful properties, has pleasant taste qualities and low glycemic index. Organic rye flour has a gray-and-white or cream color. Flour has a non-uniform structure, so you can see the particles of the husk. Organic Rye flour is rich in useful substances: minerals (phosphorus, potassium, sodium, sulfur, calcium, magnesium, manganese, iron); vitamins (group B: thiamine, pyridoxine, riboflavin, folic acid, nicotinic acid; E, or tocopherol; A); valuable amino acids (lysine, niacin, etc.). An ounce of Organic Rye Flour contains 92 calories, this caloric value is considered low, so bakery products from organic rye flour are good for weight management. Organic Rye Flour uses for cooking various types of bread and bakery products. With its help, you can cook different pastries, for example, pies, cookies, etc. Please note that Organic Rye Flour has the "best before" date on the labels. Store it in an airtight container in a dry and dark place up to 12 months.