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Product Description The True Strength of Muscle StaminaDuring high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine and Phosphates our Beta-Alanine Powder formula is designed to help boost your intramuscular buffering system so you train harder, longer. Amazon.com Optimum Nutrition Beta-Alanine