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Optimal Living: A Guide to Healing and Longevity
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About Optimal Living: A Guide To Healing And Longevity
"In a time where we are challenged by deteriorating health and chronic disease, Optimal Living is like an Rx to reset our physical, emotional, and financial wellness with a plant forward diet. This book will be a recommendation for my patients." Joel Kahn, MD, FACC Author, The Plant Based SolutionOptimal Living is the ultimate guide to navigate modern pitfalls, rampant misinformation, and our current restrictive and misleading diet culture, showing you the simple path back to your own best health. This science-backed lifestyle puts you on track to the life you've always wanted, and deep down, that you know you deserve: a life of freedom, good health, and joy. Transform you entire life to "Optimal" by improving all the most important elements of living, including your sex life. Experience the very personal journey of six different individuals who suffered heart attack, stroke, obesity, depression, gastrointestinal disorders, and even stage IV cancer. Witness for yourself, how they overcame severe disease and learned Optimal Living, healing and extending their lives. Experience the male and female perspectives of James and Noelle, husband and wife health coaches, who personally transformed their lives through the most abundant, sustainable, and simple lifestyle on the planet. In overcoming their own diseases, they became seasoned athletes late in life: National Championships, Boston Marathons, and nine Iron-Man Triathlons later... These dedicated educators give everything back, what they have learned through their suffering, the hardships and struggles, to eventually find Optimal Living, every day. This Guide is designed to give you the tools you need to get started, no matter where you are at this moment in your journey. If you have advanced disease, this book is for you. If you have chronic pain, this book is for you. If you suffer from depression and struggle with extra weight, this book is for you. The key lifestyle changes necessary to get your life on the healthy and sustainable track are laid out like a recipe for success.
