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Optimal Liposomal L-5-MTHF by Seeking Health provides 1,000 mcg of Folate (as L-5-MTHF) per serving. Optimal Liposomal L-5-MTHF utilizes consistent 150 nm sized liposomes which facilitate our high potency folate. The phosphatidylcholine is non-hydrogenated and is derived from tested GMO free ingredients. Key Benefits and Actions of Optimal Liposomal L-5-MTHF by Seeking Health: Supports Methylation* Supports Homocysteine Metabolism* Supports Nervous System Function* What makes Optimal Liposomal L-5-MTHF by Seeking Health superior to other folate supplements on the market? Optimal Liposomal L-5-MTHF consists of pure ingredients, supplying your body with only what you need, nothing else: 1,000 mcg of Folate (as L-5-MTHF) per dose Natural phosphatidylcholine derived from Sunflower (most effective delivery method) Purified water Shelf Life : Optimal Liposomal L-5-MTHF has been tested to be stable for at least 24 months from the made on date listed at the bottom of the bottle. This product is made of all natural ingredients including natural flavors - no chemicals - so the taste may differ from bottle to bottle or once it has been opened.