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Design for Sports The insoles are designed for people who are active on sports, two gel pads on the heel and forefoot reduce pressure on your feet when exercising, and help increase shock absorption. The deep heel cradle keeps your foot aligned and help support feet during the high impact activities and long distances. Insoles for Flat Feet, Overpronation, Plantar Fasciitis etc. When people have excessive movements, there will be too much pressure on the joints and muscles of the foot, ankle, and legs, probably even many injuries and foot problems, including foot pain, plantar fasciitis, overpronation and supination, etc. The insoles with arch support will help relief soreness and reduce the stress for your feet. Size S (Men: 5-8/ Women: 6-9/ Kids: 4-4.5) Size L (Men: 8-10/ Women: 9-11) How to Cut the Insoles Correctly? 1.Take out the original insoles of your shoes; 2.Align the new insoles and the original insoles, use a mark pen to draw a cutting line by tracking along the toe section of the original insole; 3.Cut the insoles along the cutting line. Package Contents 1Pair x Shoe Insoles 1 x User Manual