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Why You Need Steamed Sauna * Detoxification * Relaxation * Relieve Pain * Weight Loss * Improved Circulation * Skin Purification * Strengthen Cardiovascular * Reduce Stress&Fatigue Is it safe using steamed sauna at home? For a vast majority of users, yes it is safe. Steamed sauna does not heat up the surroundings, it absorbed by a person's body. It feels like a person may feel quite warm even though the room temperature itself is cool. If you feel the temperature is too hot, just shut off the machine,the temperature won't go up, and cool down very slowly, you still can enjoy the warm and relax. How to Use Add Water - Plug in - Star to produce steam Basic Information Color: Gray, Coffee Material: Waterproof Cloth, Plastic Steam Pot Capacity: 2L Voltage: 110V/ 60Hz Power: 800W Plug: US Plug Temperature: 1-9 level Timer: every 10 minutes up to 60 minutes Function: Sauna Therapy, Body SPA Maximum Steam Temperature: 65° Steam Pot Size: 7.9 x 7.5 x 8.3inch Tent Size: Type A: Grey&Brown 29.5 x 35.0 x 40.3inch Type B: Cube_Grey 31.5 x 31.5 x 40.6inch WHAT YOU GOT 1 x Steam Pot 1 x Tent 1 x Remote Control 1 x Chair