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Ophion Neoprene Posture Corrector Adjustable Shoulder Spinal Support Belt Provides Neck and Shoulder Pain Relief and Posture Trainer for Men and Women Colour: Black Material: Foam Cotton+ Neoprene+ PU Leather+ Nylon Ribbon+ leather+ Hook and Loop Size: One Size Fits all, 28-42" Chest Benefits of wearing posture braces: Improves positive physical appearance Prevents back pain Prevents the spine from abnormal position Keeps bones & muscles aligned properly Reduces extreme physical tiredness & Mental fatigue When to wear posture braces: Indoor activity such as sitting in the office, reading time, game time, cooking and vacuuming etc. Moderate-intensity physical activity such as walking briskly, ballroom dancing, Yoga etc. When NOT to wear posture corrector: Vigorous Intensity physical activity such as race walking, running ,swimming laps, jumping rope, heavy gardening (continuous digging or hoeing), hiking uphill or with a heavy backpack Special notice: 1, You may feel uncomfortable for the first 3-4 days, but later you get used to wear the posture corrector. 2, Wearing a posture corrector is only a preventive measure and it should not be used for medical treatment purposes. 3, Cold water wash only. Package Contains: 1* Posture Corrector