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One Decision: The First Step to a Better Life
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About One Decision: The First Step To A Better Life
Product Description A New York Times BestsellerFrom Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE About the Author Mike Bayer, known as Coach Mike to the thousands of clients whose lives he has changed, is a New York Times bestselling author, podcast host, sought-after speaker, and founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, celebrities, and anyone who wants to live more authentically, successfully, and joyfully. Mike is the host of Stage 29 Productions' Always Evolving with Coach Mike Bayer podcast, and writes a regular column in Psychology Today. He is also an expert contributor and regular on daytime television's #1 rated show, Dr. Phil. Mike lives in Los Angeles, California. Excerpt. © Reprinted by permission. All rights reserved. 1 The Decision to Be Your Best Self There's something we all do, every one of us, about thirty-five thousand times a day on average. We do it every single second of our waking life. We do it when we're happy, when we're sad, when we're tired, and when we're energized. Sometimes it feels really easy, and sometimes it can feel like pure agony. It's something we do when we're trying to pursue the love of our life, or when we're trying to get away from someone we thought was the love of our life. Some people have utilized it to make a lot of money, and some have lost all their money as a result of it. Some people like to do this all by themselves, and some people expect others to do it for them. We often label it as "good" or "bad." It's instinctual, it's intuitive, it can require a lot of action or none at all. I'm talking about decisions. The majority of those thirty-five thousand daily decisions won't have a critical impact on our lives; I call them autopilot decisions. When I say autopilot, I am talking about the stuff that every human being needs to do. We make a choice to eat, to go to sleep, when to go to the bathroom. Obviously, if you're dealing with issues on this level, then you have to address them first and foremost, because they can threaten your ability to survive. But what we're going to be talking about in this book is how to make conscious decisions that are lined up toward a better life. Beca
