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Why is Omega 3 good for you? Omega-3 fatty acids are an essential nutrient, since our body cannot make them. They are necessary for such bodily processes as blood clotting and building cell membranes in the brain. The benefits of our Omega 3 include: Great way to maintain healthy levels of omega-3s EPA and DHA. May reduce joint pain, inflammation and strengthen your immune system. Rich in EPA and DHA which are the building blocks of healthy brain cells, which constantly needs to be replaced. Omega 3 helps keep your eyes and vision healthy, promote proper lung function and maintain ideal blood sugar levels. We Used only 100% pure sea-harvested pelagic fish oil in a high-potency concentrate that your body can quickly and easily absorb. Omega 3 is an essential nutrient that our body needs! Create. Yourself.