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Hula Smart Hoop by OKUSKY The size adjustable Hula Smart Hoop comes with 24 detachable knots. You can increase/decrease the number of knots to fit your waistline. Excercising with Hula Smart Hoop is a great way to lose weight and to keep your body in shape. Play with the Hula Smart Hoop for 30 minutes a day, 5 days a week to achieve optimal results. The Hula Smart Hoop is made of ABS which is strong and durable. It only takes second to assemble this Hula Smart Hoop. Fits for waistline within 23" to 42". Extra knots are available for purchase.