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Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids
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About Nourish Your Tribe: Empowering Parents To Grow
Product Description This book will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness. Nourish Your Tribe includes: Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration. Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems. Guidelines to wisely navigate today’s complex food culture. Groundbreaking data showing how foods can influence our genes. Steps to improve and nurture your family’s gut bacteria, the most essential tool for optimal health. Effective strategies for picky eaters and behavioral tips to encourage healthy eating. Surprising news about environmental toxins and how to dramatically reduce exposure. A seven-day whole food meal plan with over 60 kid-tested recipes. Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential — crucial knowledge for parents committed to raising healthy children. Review "This is an excellent book for parents and professionals alike. It covers in a scientific but easily readable manner the most current thinking concerning all aspects of nutrition. I would recommend this book for parents, pediatricians, nutritionists and anyone involved in the care and feeding of children." -- Sanford C. Newmark, MD, Director of Clinical Programs , Osher Center for Integrative Medicine , University of California San Francisco "This is a terrific book from a nutrition expert who knows how to cut through confusion to provide clear evidence of what is helpful and what is toxic. I love the many charts, tips, principles, and real life stories. It will be a blessing to so many people." --Kathi Kemper, MD, Executive Director, Center for Integrative Health and Wellness, Ohio State University Medical Center "There was a time when providing healthy food to our families was a simple matter. Now we face a maze of information and misinformation where the long-term implications of our own food choices for our children may be much more important than we ever realized. Nourish Your Tribe guides parents along a holistic and integrative path toward nutrition that ensures that children grow biologically, physically, and emotionally to their full potential. Nicole Magryta has done a masterful job of showing us the way with a book that is easily understood, very readable and based on the latest ground-breaking peer-reviewed scientific research." -- John E. Wear, Jr., Ph.D., Executive Director, Center for the Environment at Catawba College "Nicole Magryta weaves a gentle, rational message for parents about healthy food in Nourish Your Tribe. She emphasizes science over hype yet keeps the discussion understandable. She favors helpful resources and easily actionable tips over lengthy recipes. And she guides us not from a place of fear about what to eat but from a love for all children, and their parents. Food should be a source of nourishment and joy. This book makes that goal a whole lot easier." -- Russ Greenfield, MD, Director, Integrative Medicine at Novant Health "Busy parents--is there any other other kind?--face daunting odds to get their kids to follow a healthy, nutritious diet, starting with a culture that endlessly hawks bad food and ending with that 5 year-old boss at t
