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Swivel Ball Bearing Design - High precision 360 degree double rotation mechanism increase the rotation power and accelerates the cable throughout rotation for a consistent, smooth and fast swing. The unique handle design (cord come out perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations.Fully adjustable jump rope It takes Benefits of rope jumping: 1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. 2. Jump exercise can help improve your coordination. 3. Running jump can help increase the intensity of circuit-training workouts. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course. Packaging Contents: 1 x Fitness Skipping Rope