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The cut-to-fit NOENE UNDERSOLES SOS1 are HIGH -TECH insoles specially designed to help protect the joints by absorbing shockwaves generated when feet hit the ground. They are designed to maintain the integrity and fit of your current footwear, yet adding the revolutionary NOENE shock protection for your body. These are particularly made to be worn UNDER Orthotics. INSTRUCTIONS FOR USE : Remove your regular insole or orthotic from your shoe and place it on top of the NOENE UNDERSOLES SOS1. Trace an outline of your regular insole or orthotic onto the NOENE UNDERSOLES SOS1 then cut the NOENE UNDERSOLES SOS1 along the outline. Affix the tape to the bottom of your regular insole or orthotic then adhere the cut NOENE UNDERSOLES SOS1 to your regular insole or orthotic Place the insoles back in your shoe.