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NLP Made Easy: How to Use Neuro-Linguistic Programming to Change Your Life
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About NLP Made Easy: How To Use Neuro-Linguistic
Product Description An introduction to one of the most powerful and exciting psychological techniques in use today, and how you can use it to make positive changes in your life. Changing the way we perceive the world could be the key to changing our lives. World-renowned neurolinguistic programming expert Ali Campbell - who has worked with stars like Kelly Rowland - has poured his knowledge and experience in this step-by-step handbook. For NLP beginners, this book is an essential resource. In NLP Made Easy, readers will learn how to: * change their emotional state quickly and easily * overcome fears, phobias and frustrations * transform even lifelong habits quickly * communicate to get exactly what they want * reset your internal programming to change their future * heal emotional pain from their past This title was previously published within the Hay House Basics series Review ‘Ali is one of the best NLP-ers I’ve seen in almost 20 years of teaching…’ -- Michael Neill, author of The Inside-Out Revolution and The Space Within‘Ali Campbell is my secret weapon.’ -- Kelly Rowland About the Author Ali Campbell is one of the world's leading life coaches, hypnotherapists, and NLP experts, and the best-selling author of Just Get on with It! With an enviable list of high-profile clients, he speaks at some of the UK's largest and most successful personal development seminars. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 NLP at a glance How long does it take you to change your mind about something? A day? A week? A month? Longer? No, not at all, we can actually change our minds very quickly indeed. Sure, we might procrastinate and put it off for a while. We might think about it a lot, even tell ourselves stories about it, and find evidence for us being right. We might endlessly chat it over with friends and on and on and on, but when it actually comes down to it, we change our minds quickly – in a heartbeat – and so, in exactly the same way, natural, permanent and effective change only ever happens fast, just like that. How does NLP work? Neuro-Linguistic Programming (NLP) is a method of influencing our brain’s behaviour (the ‘neuro’ part of Neuro-Linguistic Programming) through the use of language (the ‘linguistic’ part) and other types of communication to enable us to ‘recode’ the way our brain responds to stimuli (that’s the ‘programming’) and enjoy new and better, more appropriate behaviours. NLP could best be described as a hybrid of techniques – a collection of the best bits, or an ensemble, of what works best from many other therapeutic disciplines – underpinned by some core principles, such as that change happens fast and we are separate from our behaviours. In the same way that two computers can run two different programs – and in effect be two different products – while at their core only the hardware (our head) is fixed; the programming (our behaviours) is completely interchangeable. NLP often incorporates both hypnosis and self-hypnosis too, to help achieve the desired change (or ‘programming’). NLP Know-how Dr Richard Bandler invented the term ‘Neuro-Linguistic Programming’ in the 1970s, and was recently asked to write the definition of NLP for the Oxford English Dictionary, which reads: ‘A model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them’; and ‘A system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.’ So NLP is fundamentally two things: 1. A way of modelling successful patterns of behaviour so that they can be replicated. 2. A form of therapy rooted in the subject’s self-awareness and thought processes. Or, in plain English, NLP is the art and science of excellence, derived from studying how top people in different fields obtain their
