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Updated to handle every intense training session, Nike Metcon 3 AMP shoes are designed to keep up with your schedule. Designed with Flywire technology, these trainers deliver a secure locked-in feel so you don't have to worry about slippage on your next lift. An updated drop-in midsole is softer and more flexible in the forefoot so you have an easier transition from running back to drill, while embroidered reinforcements in high-wear areas deliver durability to stand up to your toughest workouts.Features:Flywire cables provide lockdown support throughout midfootFlexible forefoot grooves allow for natural motionSticky rubber forefoot increases traction and gripFlat platform design is firm and adds stability for liftsFull-length rubber outsole delivers excellent traction