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Updated to keep you feeling more stable and secure than ever, the Nike Metcon 4 features an updated upper design with zonal haptic print so you have increased durability and stability in all the right places. Flywire cables are used to provide an enhanced lock-down fit, while mesh in the upper allows for breathability so you stay cool when the grind heats up. For needed traction on rope climbs and handstand pushups, the Metcon 4 is made with a heel clip that rolls up the sides and with sticky rubber at the forefoot.