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The Nike Free Trainer 5.0 Men's Training Shoe delivers lightweight flexibility, supportive lockdown and total comfort for workouts in the gym, on the field and beyond.Secure FitMade with lightweight, breathable mesh, the full-length inner sleeve provides a sock-like fit that hugs the foot, but still allows for easy on and off.Superior FlexibilityAdvanced flex grooves deliver exceptional range of motion.The DiamondFLX design on the outsole enhances flexibility for multi-directional movement while providing a lightweight, low-profile fit.Lightweight LockdownCriss-crossed bands integrated with the laces wrap the midfoot to create an adaptive, secure fit.While the foot is at rest or moving forward or backward the bands are flexible and compliant. When pressure is applied during side-to-side movements the bands engage and tighten around the foot for added support.Stability and SupportThe midsole wraps up the foot at the heel and the midfoot to help keep it stable during side-to-side and diagonal movements. And seam-free overlays at the heel and forefoot minimise chafing while adding support.More Benefits*Ultra-durable rubber pods at the outsole for exceptional traction on any surface*OrthoLite sockliner for long-lasting cushioning*Phylon midsole for lightweight cushioning that's tough enough to double as an outsole, dramatically reducing the overall weight