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The Kutting Weight neoprene clothing is made of elastic neoprene that moves with you through any type of exercise. The Sauna Suit is 2.5mm thick, is triple reinforced and built for your toughest workouts. You can expect to sweat a lot, increase your metabolism, burn more calories, increase your mental and physical toughness, detoxify your immune system, and increase flexibility therefore decreasing the likelihood of injury. The Sauna Suit is designed to wear under your clothing on either men and women, and is made of neoprene that is guaranteed to last! To learn more about Cutting Weight and how to Cut Weight check out the Kutting Weight Youtube page. To find the best size follow the size chart and go by your height and weight. If you have any questions about sizing don't be afraid to ask. Safety Message: Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heartbeat, shortness in breath, or if you fee faint, nauseous, or dizzy. Before starting this sauna suit or any exercise program, consult a physician or health professional. Make sure to have water and a towel while exercising. For questions about sizing call us at Kutting Weight. For questions about Returns call Amazon.com directly. The perfect compliment for weight loss and dieting, weight lifting and strength training, CrossFit, simulating Bikram yoga, and/or cutting weight for fitness competitions.