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Designed by a doctor and sports injury specialist using the latest research on myofascial release, the CTM Band is a first-of-its-kind tool used to increase flexibility and decrease muscle pain and soreness. Our patented approach combines the effects of compression, massage, and stretching. The CTM Band: - Releases knots, trigger points, and fascial restriction in your muscles - More effective than a foam roller, massage stick, or floss band - Speeds muscle recovery and increases circulation - Increases range of motion - Provides an active and dynamic warmup to muscles and connective tissue What Makes The CTM Band Different? Athletes of all levels have a need for myofascial release as a soft tissue warmup and to combat post workout soreness. "CTM" stands for compression, tension, and movement, which are the three things that studies show are required for myofascial release to be effective. If you use a foam roller, stick roller, lacrosse ball, or a floss/compression band, you most likely will not get all three of the necessary components for myofascial release. The CTM Band is the first tool that combines compression, tension, and movement at the same time. The CTM Band Can Help With: - Plantar Fasciitis, Arch And Achilles Pain- Shin Splints- Peroneal Tendonitis- Calf, Shoulder, Hamstring, And Elbow Strain, Pain, And Tightness- Runner's Knee- Patellar Tendinitis- Patellofemoral Pain- Iliotibial Band Syndrome (ITB)- Delayed Onset Muscle Soreness (DOMS)- And Much, Much More... Additional Specifications: Width: 2in Length: 7ft Thickness: 1.3mm Material: Natural Latex Rubber Max Stretch: 150% of length Color: Blue/green/yellow with 4 black removable knobs and CTM branding. Also Included: One small nylon carrying case