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If you suffering because of the noise of yours sleep or your family? If you are looking for a simple but efficient method to solve it? If so, Neomen is your best choice! The Complete Solution for your annoying problem! It is directly addresses the cause of your issue. It was worn at night, like a small soft flexible gum shield, and holds the lower jaw slightly forwards, to open up the airway and helps you breathe smoothly. How to use: 1.Insert the white handle into tray breath hole, then put it into a container. Submerge it under hot water(About 70-80°C)for 15-25 seconds to soften. 3. Let cool for a few seconds. 4. Use the handle to safely place the item under your teeth. 5. Bite down and hold for 15 seconds. 6. Run under cold water to solidify the impression. Features Safe High Quality Comfortable Reusable Fit Perfect Note: 1.May take a couple times to get the perfect fit. Repeat steps 1-6. 2.Clean it daily after use with mild soapy water and air dry. Neomen Anti Snoring Devices