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Spring Back to an Active Life with our Neck & Shoulder Hot / Cold Wrap ! Medical Grade Gel Beads are Freezable and Heatable - a One Stop Shop, One Size Fits All Solution for Neck and Shoulder Pain: Heat it to Relieve: Headaches, Stiffness, Muscle and Joint Pain, Increase Circulation and reduce Muscle Tension Freeze it to Relieve: Swelling, Inflammation and Stressed Tendons Relieves Neck and Shoulder related Pain caused by: Arthritis, Osteoarthritis, AC Joint, Tendinitis, Bursitis and Sports Injuries (Running, Basketball, Football, Athletics, Weightlifting, Dancing, Soccer) Recommended by Doctors, Chiropractors and Sports Trainers, our Gel Bead Pack treats Neck and Shoulder related pain quickly and comfortably Made for Sports Injuries, General Neck / Shoulder Pain and Post Surgery Recovery , our Gel Bead Wrap is used by Athletes, Runners, Gymnists, Dancers, Weight Lifters, Golf, Tennis, Football and Basketball Players Ideally suited for Work related Neck / Shoulder pain, and for Post Surgery Relief For Hot Cure: Microwave for 30-45 second (repeat if not warm enough) , place around the painful or injured area and strap firmly For Cold or Frozen Cure: Freeze for 20 minutes or until the pack is cold enough, place around the painful or injured area and strap firmly No Skin Burns or Freezes - A Soft Velvet Rear Cover acts as a comfortable buffer between your skin and the Hot / Cold Gel Beads - absorbing the direct heat / cold and enabling a smoother and more uniform spread of the heat / cold