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Size Guide S(US 0-2)-fit waist 22.8-25.9 inch,hip 29.9-32.6inch M(US 4-6)-fit waist 25.9-29.1inch,hip 32.6-35.4inch L(US 8-10)-fit waist 29.1-32.2inch,hip 35.4-38.5inch XL(US 12-14)-fit waist 32.2-35.4inch,hip 38.5-41.7inch 2XL(US 16)-fit waist 35.4-38.9inch,hip 41.7-44.8inch 3XL(US 18)-fit waist 38.9-42.5inch,hip 44.8-48.0inch Color Black and Beige(pop fashion color,can match all tpye of clothes) Material Top grade Polyamide/Spandex fabrics,very soft and comfy material with great elasticity,skin-friendly and breathable to wear. Merits & Features 1: Special fresh mesh outer layer front part & back part and all lightweight silky soft fabric is comfortable to well all-day long. 2: Elastic wide waist band and four light boning keep this thigh shapewear in place all the time as well as offer moderate back support. 3: The breathable tiny hole cotton crotch part is very cosy & soft & healthy,maximize free movement and allows for maximum comfort & health. 4: Super high waist design provide all-round slimming for your midsection,smooth your flabby belly and back rolls,making your body no lumps and no bulge. 5: Unique middle zipper and hook closure help to make sure the thigh slimmer shorts can fit all type of body shape/figure,long torso/short torso fit perfect,and easy put on/off. 6: A must have shapewear for your wardrobe-Nebility waist trainer control panty is unnoticeable,works great with dress,jeans,suits,pants etc.,you can wear it daily or go to special occasions like wedding,party,prom,club,holiday events etc,it will makes you look thinner and more gorgeous. Maintenance Tips It is recommended to wash it after each use,particularly after workout.Hand wash in cold water with a soft detergent and let it air dry.Do not bleach or machine wash,to keep Shape & Elasticity.