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If you are a boxing, kickboxing, or martial arts enthusiast, the punching bag is a must-have sports accessory for you. This will ensure great cardio as well as endurance workout. The Nazo Boxing Heavy XL Punch Bags should meet the size requirements of most athletes. These heavy bags come pre-filled but have to be hung onto stable support. They are suspended from a mount or from the ceiling and allow you to practice boxing, kickboxing, Muay Thai and a range of other martial arts. For heavy punching bags, 2 ½ to 3-foot height is best for light training sessions. Women boxers usually choose 3 ft bags. In this sense, the 4-foot Nazo Boxing bags are the most versatile, suited to both men and women. Durability is the second name of Nazo Boxing punching bags. They are made from solid, heavy-duty materials. Filled with shredded textiles that give amazing shock absorption, protecting wrists and hands while returning to its original shape quickly. The Nazo Boxing punch bags feature an extra-thick vinyl construction with a lace closure tip and reinforced nylon vinyl straps for durability. The Nazo Boxing punch bags are designed and manufactured in the USA. They are used by a number of professional martial artists and trainers worldwide. This is the same size and quality 4ft XL Heavy Bag that used by world champions, "Floyd Mayweather", "Gennady GGG Golovkin", "Andy Ruiz Jr.", "Anthony Joshua", "Vasyl LOMA Lomachenko". 10-Year Warranty!!! **WARRANTY DETAILS: Bag is warranted against manufacturer's defects and normal wear-and-tear for 10 years from the purchase date. Warranty is voided if bag is not hung properly, especially connecting the D-ring of the bag directly to a carabineer or any other metal intermediary. Bags are designed for use with gloves. Using any form of metal, wood, plastic or anything else on the heavy bag will void the warranty. Always consult a physician before using a heavy bag or engaging in any martial arts activity or other form of exercise.