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How It Works: B vitamins are particularly important for the nervous system. They are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. This formula is balanced to assist B12 absorption. Ingredients: Provides 100% or more of the Daily Value of thiamin, riboflavin, niacinamide, vitamin B6, folic acid, vitamin B12 and pantothenic acid per tablet, plus biotin, calcium, inositol, choline, PABA and cabbage leaves. Recommended Use: Take 1 tablet daily with a meal.