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L. Acidophilus, Milk-Free is a strain of Lactobacillus acidophilus, a symbiotic homo-fermentative, lactic acid-producing microorganism. Acidophilus helps regulate the intestinal tract. Since many people are vegetarian or cannot tolerate dairy products, our acidophilus is dairy-free. Each capsule contains a minimum of 100 million organisms, freeze-dried to maintain viability. Each capsule is also coated with a modified release coating so that the contents will be released in the intestinal tract and not in the stomach. Best if stored in a freezer or refrigerator. Take 1 2 capsules daily with a meal.