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From the Manufacturer view larger Nature Made Sleep Natural Sleep Aid Softgel, 30-countEnjoy a good night’s sleep, the way nature intended, with a unique combination of ingredients to relax your mind and support restful sleep. Nature Made Sleep helps you get your best sleep, by combining L-theanine and Melatonin.†Helps Support Sleep Naturally†Nature Made Sleep contains 200 mg of L-theanine which is clinically-shown to calm the mind, while Melatonin plays a natural role in the body’s sleep cycle. Together, they help you fall asleep naturally and get a good night’s sleep. A restful night’s sleep will help you wake up refreshed.†Stimulated by darkness, Melatonin is a hormone produced in the brain’s pineal gland that helps to regulate sleep and wake cycles. When Melatonin levels are low, less of the hormone is released into the bloodstream, and restlessness or wakefulness results.†Aids in Calming Your Mind – L-theanine†Nature Made Sleep contains the amount of L-theanine (200 mg), a relaxant found in green tea,* clinically shown to be effective in helping to relax your mind.†Nature Made’s Commitment to Your HealthEveryone wants a firm foundation to stand upon when making decisions about their health. Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you.Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines; dietary supplements; and food ingredients.WarningDo not exceed one tablet daily unless recommended by a health care professional. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not take melatonin while operating a motor vehicle or machinery. Not intended for individuals under the age of 18.*The L-Theanine used in Nature Made Sleep is not sourced from Green Tea.**According to Pharmacy Times surveys from 2006-2013.Nature Made Sleep At-a-Glance100% Drug Free Safe and non-habit forming Aids your body in setting an internal clock to regulate your sleep cycle†Contains the amount of L-theanine (200 mg) clinically shown to be effective in helping relax your mind† What’s in the Box30 softgelsUsageSuggested Use: Take one Nature Made Sleep softgel, 1 hour, before going to bed.InteractionsThe Melatonin in Nature Made Sleep should be used with caution when combined with:Antidepressants Anti-anxiety Medications Diabetes Medications Narcotics Blood Pressure Medication Asthma Medication Other Sleep Medications Given that no two cases are alike, all patients should be aware of the potential drug-nutrient interactions that may exist and are encouraged to follow up with their primary health care professional. Product Description Nature Made Sleep Melatonin 3 mg with L-Theanine 200 mg softgels are designed to help support restful sleep. Sourced from high-quality ingredients, this gluten free Melatonin 3mg sleep supplement contains no synthetic dyes and no artificial flavors. These Nature Made Melatonin softgels deliver a naturally acting sleep aid with a lower dose of Melatonin that helps you fall asleep faster (1). Each of these 3 mg Melatonin supplements also includes 200 mg L-Theanine, which helps you unwind by relaxing your mind to prepare you for a good night's sleep. Adults take one Nature Made Sleep Melatonin supplement one hour before bedtime with water. Nature Made supplements are quality you can trust