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Made with care because We Care This microwaveable heat pad takes 1-2 minutes to completely heat up to a comfortable temperature. Once warm you will find that the temperature is evenly spread out across the entire length of the MyCare Heating Pad Therapy Pillow and that the heat that’s being delivered is also moist. Moist heat is the absolute best type of heat that can be applied to any type of injury or aches as it can both soothe outer layers of skin and muscle tissue but it also has the ability to penetrate deeply to the center of the painful and irritated muscle. Place the MyCare Heating Pad Therapy Pillow into the freezer to cool it off and provide you with relaxing cold therapy. The MyCare Heating Pad Therapy Pillow weighs a comfortable 2.5 pounds which provides light weighted pressure for the targeted area without being too heavy. This weight provides comfortable relief. It’s a heating and cooling pad that’s good for the body and good for the mind – its recommended usage is as often as you desire.