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We all know that protein helps build muscle. You create that demand for growth with training — high intensity training. Hardcore. Pushing yourself to progress. It takes serious effort to train effectively, and serious dedication to eat correctly in order to reach your goals. It only makes sense then that you want your protein made by a company as serious as you are. Try it in our great strawberry cream flavor! These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. To Use: Add 1 level scoop to 6-8 fl oz (180 - 240 mL) of cold water, shake vigorously for 10 seconds, and slam it back!